Sunday Slow Down
Sunday, March 29th | 10:00 AM–12:00 PM | Amara Moon, Hout Bay
A nervous system reset for the week ahead
Before the week begins asking things from you, give yourself the space to come back to yourself.
Sunday Slow Down is a 2-hour conscious breathwork experience designed to help you release the buildup of the week, settle your nervous system, and reconnect with yourself before the next one begins. This is a space to breathe, soften, and down regulate so you can move into the week ahead feeling more clear, grounded, and alive.
This is not about performance or forcing a breakthrough. It’s about creating the conditions for your body to unwind, your heart to soften, and your system to remember what regulation feels like.
Over these two hours, you’ll have space to arrive, breathe, release, rest, and integrate so you leave feeling more ready for the week ahead while also building greater resilience and capacity for stress over time.
Because the breath is powerful. It can shift your state, reconnect body and mind, and help move you from survival mode into presence. And from that place, the week ahead can be met very differently.
Come as you are. Leave more connected.
Sunday Slow Down is a space to soften, reset, and begin again.
We’ll gather on Sunday, March 29th from 10am–12pm at Amara Moon, nestled in a beautiful cabin in Hout Bay that offers the perfect setting to slow down, breathe, and reset. Exchange: R450 per person.
Sunday, March 29th from 10am-noon
Please arrive 15 minutes early to get settled in so we can start at 10! Street parking only.
r450 pp ($29 USD)
(Pay via Stripe Payment Link or cash day of)
Registration Required. 10 spots available
Upcoming Events
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What to expect:
A gentle arrival and grounding
45-55 minutes of guided conscious breathwork
Space for release, rest, reflection, and regulation
Integration time to absorb the experience and share with community
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You’ve been feeling anxious, activated, stressed, or mentally overloaded
You want to start your week from calm instead of pressure
You’re craving clarity, relaxation, connection, and reset
You want a Sunday practice that feels nourishing
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What to bring
Please bring your own mat for this journey. There are some cushions available on site but are limited.For maximum comfort during breathwork, I recommend bringing:
A pillow
1–2 blankets
An eye cover (or anything to cover your eyes)
Water
Chapstick
A journal and pen
Optional but nice:
Warm socks or layers
An open mind and heart!
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This journey is on Sunday, March 29th from 10am-noon at Amara Moon in Hout Bay. Please arrive 15 minutes early to get settled in so we can start at 10!
10a Connemara Dr, Cape Town, 7806, South Africa
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If you want to pay in advance, the Stripe Payment link is below. By paying, you then secure your spot!
For those who want to pay with cash on the day of the event, please click the “Reserve spot and pay cash day-of” button below.
Cash is also welcome but please make sure to register as spots are limited!
Meet your facilitator
Elle Winsted
Elle created The Courageous Life to remind people of their courage so they can live by design - through breathwork journeys and retreats that bring them back to feeling truly alive and aligned.
She supports people in moving out of survival mode and autopilot into deep connection so they can actively create a life that’s designed on purpose, not just endured. She works with those who look fine on the outside, but inside feel burned out, disconnected, restless or stuck in the high-functioning hustle that keeps them performing but not actually living.
With over 300+ hours of Conscious Connected Breathwork training, Elle provides 1:1 sessions, small groups, and retreats like Wild Within in South Africa. She guides Conscious Connected Breathwork (Rebirthing lineage + 9D Breathwork - sessions coming soon) to regulate the nervous system and release what the body has been holding so people can move out of the confines of their minds and soften into the expansive space of their hearts.
Shaped by a decades of life lived across countries and cultures, her work is rooted in one truth: lasting transformation happens in the body. The result is a return to our authentic selves and a life filled with clarity, steadiness, aliveness and the courage to live it our way.
She is a Colorado native and is based out of Cape Town, South Africa. She facilitates breathwork in person and online to connect people to a powerful and diverse global community.
Certifications: Conscious Connected Breathwork + Trauma Informed Facilitator (300+ hours), 9D Certified Breathwork Facilitator (200+ hours; Coming April 2026)